Press button to change – fitness and training information
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This is the last thought in a long technical article about fitness and cycling. Well worth a read – skip over the technical terms if you don’t know what they mean – there’s a lot in there about attitude to fitness and exercise that applies more widely to human life even if you never mount a bike.

No by pass for training today

No by pass for training today

Originally uploaded by Dawnriser

Just time for a short ride this morning so I’m heading out towards
Stockton (on the Forest not Tees) this my usual stop to stretch my
tight muscles before circling the city to Haxby or Skelton.

This is all for a sponsored ride to raise money for Palestinian
students coming to the Riding Lights Summer School. Link for donations