Confession on the air

Jonathan CowapJonathan Cowap did a fun interview with me about the Coast to Coast ride on BBC Radio York this morning. The most important part of the chat was the chance to promote the two charities I am supporting. Riding Lights Theatre and The Funzi and Bodo Trust

But after a lot of banter about bikes, hills, and my alleged fitness Jonathan made a quip about my love of things technical. In response the listeners heard a small confession. It’s at the end of my interview on the BBC iPlayer – about 2hrs 40mins in.

At the time of posting this I’m about to do a final check before setting off for the station heading for Whitehaven and the radio show hasn’t yet appeared on the iPlayer or I would have given you a link straight to the interview.

Setting off today

BSC2Cday.jpgA short ride to York Station is about as far as my cycling takes me today. The three o’clock train takes me to Newcastle and then on to Whitehaven, arriving at 7.23pm.

Before I go, I’m on BBC Radio York at about 10.30am for an interview with Jonathan Cowap in the Bootham Row Car Park – form a crowd if you want to cheer me off!!

I set off from Whitehaven, heading for Penrith, tomorrow morning. You can follow my progress on this blog.

The weather forecasts are good and the sun cream is already packed. Am I looking forward to the ride – you bet.

The sponsorship totals are rising but if you haven’t made your contribution yet, here are the links:

C2CforRLTC

C2CFunziBodo

All gleaming and ready to go

I’ve spent the afternoon checking, cleaning and lubricating the bike. It gleams. I’m cycling out to a meeting in Dunnington tonight and that’s it until I arrive in Whitehaven tomorrow evening.

Do you have a Sustrans C2C Map?

NN7A_Sea_to_Sea_07_normal.jpg This is the definitive and only route map for the Coast to Coast ride and it’s out of print. I’ve exhausted all outlets expect eBay where someone is selling it for £99.00 and another is on auction and already up to £31.00. That’s for a map that only costs £7.95. So if you’ve done the ride and don’t need it any more – or would lend it to me for my charity ride that starts on Wednesday – I would really appreciate it. Give me a call on 07885297669 if you can help.

There is of course still time to sponsor me on my ride. Click here for the links and some background information


Exercise for the over 30s

Begin by standing on a comfortable surface, where you have plenty of room at each side.??
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With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.??
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Each day you’ll find that you can hold this position for just a bit longer.??
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After a couple of weeks, move up to 10-kg potato sacks.??
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Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute.??(I’m at this level.)
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