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This is the last thought in a long technical article about fitness and cycling. Well worth a read – skip over the technical terms if you don’t know what they mean – there’s a lot in there about attitude to fitness and exercise that applies more widely to human life even if you never mount a bike.

The end of the road

The end of the road

Originally uploaded by Dawnriser

Here’s the bike computer at the end of my ride. I’m back in
Grassington and completed 110 miles since leaving here yesterday. I’ve
also climbed the equivalent of two and a bit Ben Nevis’s.
I feel good and apart from the odd light shower it’s been fine from
Malham.
I must put in a word of thanks to my bike. Not a puncture or a squeak
all the way round.
Thank you everyone who donated to sponsor this ride on behalf of
Palestinian Young People coming to the Riding Lights Theatre Summer
School next month. There’s still time to donate. The site remains
active for some time yet. www.help.co.uk/ridingbike

Fine ride to Malham

Fine ride to Malham

Originally uploaded by Dawnriser

Despite the cliff face out of Settle, the ride to Malham has to be one
of the highlights of this tour. No rain, a back wind and all that
limestone scenery. In the village a cream tea at this cafe.
Now I’m on the home run – about 15 miles to Grassington. Then home by
car.

Old naked man?

Old naked man?

Originally uploaded by Dawnriser

No not me discarding my wet cycling kit in public, just another tea
house along the way. I’m in Settle. The rain eased after Ingleton,
where I changed my inner layers of wet clothes for dry ones. At
Clapham I changed my socks and lined sodden trainers with plastic
bags. The outer layers had dried out by the time I reached Settle and
now – it’s raining again.

By my reckoning there’s another 30 miles left starting with a vertical
climb away from here!

Despite the weather I’m riding through spectacular country. Snipe and
lapwing screech in the fields, sheep scatter alarmed as a streak of
yellow flies past on a silver machine, and motorists make way with
sympathetic looks from the warmth of their cars. I’ve met only two
other cyclists today – both cheerful, both wet! Now I’m heading for
Malham.